#Nutrition infographic healthy fat skin#
Not eating healthy fats in your diet can affect your skin and hair health, make your feel fatigued, and affect your overall health. What happens if you don’t eat healthy fats? So, if you are on a 2,000-calorie diet, your total fat intake should be nearly 44-78 grams/day. According to a study, the intake of moderately high-fat diets like MeDiet can prevent obesity (17).Īccording to the World Health Organization and Food and Nutrition Board, Institute of Medicine, you should be eating 20 to 35% of fats of your total calorie intake per day (18). Yes, you can still lose weight while consuming healthy sources of fat in moderation as they help you control your appetite and prevent overeating. Homemade protein shakes, potato chips, red meats, salmon, and protein supplements make you fat quickly.Ĭan I still lose weight while consuming healthy sources of fat? One tablespoon of virgin coconut oil has 14 grams of fat and 0 protein ( 16).
Virgin coconut oil has fat but no protein. Try including these foods in your regular diet in moderate amounts. Avocados, olives, corn, vegetables, seeds, nuts, almonds, plant oils, mayonnaise, soymilk, and tofu are some of the best sources of healthy fats. Fat also regulates body temperature and promotes hair and skin health.
So, including healthy fat sources in their diet helps them with the required energy.
However, compared to non-vegetarians, individuals who consume vegetarian foods tend to accumulate lesser fat. Fat has a major role to play in our bodies.
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